Yoga and Mental Health

Yoga and Mental Health

Yoga and mental health is a buzzing mammoth of a topic that Google has already answered with all the statistics, facts and proof one needs. All I can offer is what I have seen and witnessed from my own personal experience and as a yoga teacher. Mental health would...
Hush, Hush…Things They Don’t Tell You About Pregnancy

Hush, Hush…Things They Don’t Tell You About Pregnancy

Dear Ladies, Today’s post comes from a very special friend of mine, someone I grew up with and have watched grow into an amazing mother of three gorgeous young ladies. Particularly as a first-time mum, the advice can come thick and fast, but it is nice to hear that...